What Foods Contain Low Vitamin K Levels? Vitamin K has many functions, including maintaining bone mass and producing skin cells. It helps prevent cardiovascular disease and also helps blood to clot normally. The only reason you may want to find foods low in vitamin K is if you take prescription anticoagulant medications, such as warfarin. Vitamin K encourages blood clotting, while warfarin is a blood thinner. Consuming too much vitamin K will prevent your blood thinning medication from working properly. When you plan to eat a larger- than- usual amount of vitamin K, you may want to only consume low levels of vitamin K during the rest of the day. Many foods qualify. Most fruit contains low levels of vitamin K, according to Clot. The foods you eat play a big role in your overall health. Learn how to get the vitamins you need — including vitamins A, B, C, D, E, and K — in your diet.Care. You can enjoy berries such as blackberries, blueberries, raspberries and strawberries. If you like melons, feel free to have cantaloupe, honeydew and watermelon. Other fruits with low amounts of vitamin K include avocado, apples, apricots, bananas, dried figs, red and green grapes, grapefruit, mango, oranges, papaya, peaches, pears, plums, prunes, raisins and tangerines. Fruit juice from any of these foods also is acceptable. Green leafy vegetables have high levels of vitamin K, and so do broccoli and asparagus. However, numerous other vegetables contain low amounts, as noted by licensed dietitian Joanne Larsen at the Ask The Dietitian website. These vegetables include alfalfa seed sprouts, artichokes, beets, carrots, cauliflower, corn, peeled cucumbers, iceberg lettuce, potatoes, red cabbage, chili peppers, sweet green and red peppers, sweet potatoes, summer and winter squash and yellow snap beans. Tomatoes, tomato juice and tomato paste are low in vitamin K, as is commercial vegetable juice cocktail. Salad dressings generally are low in vitamin K, so feel free to add them to your salads. Meat, dairy products and eggs are low in vitamin K, according to Quality Assured Services. When you need to limit this vitamin, you can consume milk, cream, cheese, butter, ice cream and yogurt. You also may eat any types of meat, including beef, pork, lamb, chicken, turkey and duck, as well as fish and other seafood. Nuts, nut butters, seeds and legumes all contain low vitamin K levels, as detailed by Quality Assured Services. Any types of nuts are fine, as well as pumpkin, sesame, squash and sunflower seed kernels. Legumes include chickpeas, lentils, lima beans, refried beans, soy and soy products, split peas and split pea soup, pinto beans, kidney beans and other types of beans. Eating foods made from grain is another good option when you need to limit vitamin K. Feel free to eat bagels, bread, muffins and other baked goods, as well as crackers and cookies. They can be made from any grains, such as wheat, rye and barley. Noodles, spaghetti and other pasta are acceptable, and so is rice. Oatmeal and commercial cereals are naturally low in vitamin K, but read labels, because some cereals are fortified with this vitamin. Top Foods to Prevent Osteoporosis. Your body needs calcium and vitamin D. Are you getting enough? Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products - - such as milk, cheese, and yogurt - - provide calcium. Other foods that are high in calcium include: Spinach. Kale. Okra. Collards. Soybeans. White beans. Some fish, like sardines, salmon, perch, and rainbow trout. Foods that are calcium- fortified, such as some orange juice, oatmeal, and breakfast cereal. Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks. To get vitamin D from food, fish is a good option.
Six ounces of cooked salmon has more than 6. IU). Here's how much calcium and vitamin D you need every day, according to the Institute of Medicine. Calcium. Children 1- 3 years old: 7. Children 4- 8 years old: 1,0. Children 9- 1. 8 years old: 1,3. Adults 1. 9- 5. 0: 1,0. Women 5. 1 to 7. 0: 1,2. Men 5. 1 to 7. 0: 1,0. Women and men 7. 1 and over: 1,2. Vitamin DAge 1- 7. IUAge 7. 1 and older: 8. IUYour doctor may recommend higher levels of calcium and vitamin D, especially if you aren't getting enough of them or are at risk for osteoporosis. Sources. SOURCES: Institute of Medicine: . Autoimmunity Reviews, May 2. National Institutes of Health Office of Dietary Supplements: “Vitamin D.”National Institute on Aging. National Osteoporosis Foundation. Natural Medicines Comprehensive Database. Nutrient Search: Foods highest in Vitamin K. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list. U. S. Department of Agriculture: “Dietary Guidelines for Americans 2. All rights reserved.
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